Maria Diaz4 min readManaging Holiday Stress and Staying Within Your Window of ToleranceMaria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL In preparation for the holidays, it’s time to...
Maria Diaz2 min readHow Abuse Affects The Nervous SystemIt is common for survivors of abuse to struggle with triggers associated with the abuser. This may include thoughts, sounds, or smells,...
Maria Diaz2 min readCBT, DBT or EMDR? Which Therapeutic Approach is Right for Me? The field of mental health is always expanding and evolving its therapeutic techniques, leaving individuals, therapists and medical...
