Maria Diaz
Managing Holiday Stress and Staying Within Your Window of Tolerance
Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL In preparation for the holidays, it’s time to...
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Maria Diaz
3 min read
The Power of Perspective: Finding Strength in Tough Times
Maria Diaz, LMHC, LPC, EMDR Certified Therapist Licensed to Practice in NY, NJ, CT and FL Throughout the past few weeks, the theme around...
Maria Diaz
3 min read
Staying Encouraged In Difficult Times
Staying encouraged during difficult times can be one of the hardest things to do, especially when everything seems to be going wrong and...
Maria Diaz
2 min read
Why Is Rest Essential For A Healthy Lifestyle
Rest is one of the most important parts of a healthy lifestyle. A good night's sleep is essential for physical and mental health, and...
Maria Diaz
2 min read
Ways To Improve Communication
Good communication between two or more people is essential for successful relationships and healthy interactions. Unfortunately, many...
Maria Diaz
2 min read
How To Care For Your Mental Health During Difficult Times
Difficult times can seem overwhelming, leaving us feeling helpless in the face of what’s happening. It is important to remember that it’s...
Maria Diaz
1 min read
5 Tips To Help Manage Anxiety
Dealing with anxious thoughts can be difficult and overwhelming. While it’s normal to experience anxious thoughts, understanding how to...
Maria Diaz
2 min read
How Abuse Affects The Nervous System
It is common for survivors of abuse to struggle with triggers associated with the abuser. This may include thoughts, sounds, or smells,...
Maria Diaz
2 min read
CBT, DBT or EMDR? Which Therapeutic Approach is Right for Me?
The field of mental health is always expanding and evolving its therapeutic techniques, leaving individuals, therapists and medical...
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