Maria Diaz2 min readWhy Is Rest Essential For A Healthy LifestyleRest is one of the most important parts of a healthy lifestyle. A good night's sleep is essential for physical and mental health, and...
Maria Diaz1 min read 5 Tips To Help Manage AnxietyDealing with anxious thoughts can be difficult and overwhelming. While it’s normal to experience anxious thoughts, understanding how to...
Maria Diaz2 min readCBT, DBT or EMDR? Which Therapeutic Approach is Right for Me? The field of mental health is always expanding and evolving its therapeutic techniques, leaving individuals, therapists and medical...
